like you can tell person hey I'm vegan is The gonna be anything for me to eat a lot you can do in your vegan journey people will start to recognize this about you and will start to you know associate you with being a vegan and it won't become such an issue in future so just stick with it you can do it alright and n last question for this week's ask me Monday comes from boot part G how much water do you drink Muscle NitXT
well we got some people coming up here I got a speed up so I probably drink around two to two and a half liters of water a day I would say you should aim for three but most important part is to make sure that your pee is clear so that's kind of how I judge it if I'm like if I go pee and I notice that it's you know like yellow n I know I have to drink some water right The drink some water really quickly get it in yeah but if you know I'm drinking lots of water at my pee is clear I don't worry too much about it but I definitely try and drink over
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